| Date | Name | Dist (mi) | Time (m:s) | Mile Average | Notes |
| 8/27 | Nate | 3.2 | 30.00 | 9.38 | |
| 8/26 | Nate | 3.1 | 29.00 | 9.35 | |
| 8/23 | Nate | 11.47 | 120.50 | 10.51 | |
| 8/7 | Nate | 3.4 | 32.00 | 9.41 | |
| 8/6/08 | Nate | 2.3 | 18.50 | 8.04 | |
| 8/13/08 | Nate | 5.2 | 49.25 | 9.47 | |
| 8/12/08 | AM run | 4.55 | 47.50 | 10.44 | |
| 6/20/08 | afternoon run with blanchards | 4.2 | 41.00 | 9.76 | felt good. |
| 6/19/08 | quick 2 miler | 2.23 | 21.10 | 9.46 | decent... |
| 6/17/08 | AM run | 3.1 | 28.90 | 9.32 | Felt good. Walked once. |
| 6/11/2008 | AM run again | 3 | 27.60 | 9.2 | good run, did some 30 sec walk in between |
| 6/10/2008 | AM run | 3 | 32.20 | 10.73 | AM run, need to drink more H2O |
| 6/4/08 | AM run | 3.54 | 37.20 | 10.51 | AM run, not bad |
| 5/29/08 | Short Run | 2 | 21.50 | 10.75 | Short, didnt feel great. Needed to stretch more. |
| 5/24 | 10AM | 3.2 | 39.60 | 12.38 | Didnt feel right. Think its due to AM run and not eating and drinking enough |
| 5/13/2008 | Nate | 4.8 | 52.30 | 10.9 | |
| 5/12/2008 | Nate | 3.7 | 39.30 | 10.62 | First one... |
TrainLog v by Mike | Admin